I haven't blogged about running partly because I don't think you care and partly because I don't feel like it and partly because I haven't run in over a week (although it's been since like April since I've posted about my running but I truly have been running and running well) and partly because I was sick last week and didn't run at all except when David Reback was here visiting from Florida. I gave him my three mils three hills tour of Eureka which, at my pace, was a joke for him. He's a triathlete which brings me to why he was even in Northern California in the first place. He ran the Escape From Alcatraz race a weekend or so ago in SFO. I went down to the city to watch it with his brother, John, who unwittingly became a spectator and David's caddy for the day.
Anyway, today's run went well. Three miles and three hills in 26:38. That's under nine minutes a mile hills included and I'm still sick. So not too shabby.
No running tips today. I'm not feeling too smart and my usual resource is down.
Dude...you get hill's...lucky!
You sound sad bro. You alright? Chip
chippie: are you serious? maybe i am sad. i miss all of my friends...
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