Tempratures have plunged into the 50's the past few nights here on Florida's Treasure Coast. That makes it great for that morning run.
Billy and I are training for the Disney World Marathon in January as we have done the past few years. The training schedule called for a seven mile run. I got done in an hour and two minutes at an average pace of 8 minutes 55 seconds a mile. That beats my run last Friday, which was one of the worst on record for me; fourteen miles with an average pace of eleven minutes a mile. I walked for at least a third of the time. It was 90 degrees at 9:30am that day. Crap.