Saturday, December 02, 2006


Remember what I said about being happy to be back in flat, humid Forida? Well, forget the humid part. This morning was brutal. We were supposed to run twenty miles this morning, but we only made it about seventeen. What a bunch of crap.

Run time: 2:44:44
Run distance: 17.08 miles
Avg. pace: 9:39/mile
Best pace: 6:48/mile
Calories: 2221 (I used this as an excuse to pig out on four eggs whipped up with parmesian cheese, cheddar cheese, hot dogs, and Crystals hot sauce)


dogfreid said...

Man, you're a serious runner.

And I have trouble passing the 5 mile range!

Anonymous said...

Dude you did great considering you didn't feel good!