tag:blogger.com,1999:blog-17744322.post8037191669848311439..comments2023-10-06T09:16:45.120-04:00Comments on Mondok Blog: Monday Three MilerBryonmhttp://www.blogger.com/profile/14483341910569645033noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-17744322.post-59048247285820805092008-03-20T07:25:00.000-04:002008-03-20T07:25:00.000-04:00here in florida since we dont have hills, i do som...here in florida since we dont have hills, i do some hill workouts on the tredmill... if it is too cold out and you want to try them.. do this 1- 2 mile warm up. then 6-8 repeats of 3 minutes on a 4-6 % incline at a moderate pace then 2 minutes at 0-1% incline at a fast pace, then 1 mile cool down. You can adjust your incline according to your hill need and your speed also! I would much rather have a real hill but bridges get a bit boring to run back and forth overEmilyhttps://www.blogger.com/profile/15361890620179570342noreply@blogger.comtag:blogger.com,1999:blog-17744322.post-42306346840998330262008-03-19T12:00:00.000-04:002008-03-19T12:00:00.000-04:00I thought we established from Chris' blog that pos...I thought we established from Chris' blog that posting pictures of feet, no matter what the situation, is a bad idea.Lyndseyhttps://www.blogger.com/profile/08371455201039168934noreply@blogger.com