The training schedule I'm using for the Disney Marathon has me running four times a week; a long run on Saturday, half that distance mid-week, and two short runs (3-5 miles). Today was a five miler. It was a muggy 78 degrees this morning.
run time: 42 minutes 58 seconds
average pace: 8 minutes 36 seconds per mile
best pace: 7 minutes
calories burned: 618
Next long run: Friday morning; only eleven miles.